Many people try getting into a diet plan for various reasons. It could serve as a way to detoxify toxins in the body, start a healthy eating habit, or simply get into shape. Nothing is more important than the fulfillment it gives when you know you were able to complete the program without having to sacrifice your overall health.
One of the popular diets especially made for those who want to rapidly lose weight in a short period of time is the Cabbage Soup Diet. Like any other diet, this kind of diet is also quite difficult to follow because people tend to get fed up eating large amounts of the same bland taste for seven straight days to complete the plan. The good news is you don’t have to consume it exclusively.
Did you know that you can combine fruits and vegetables to your diet? Yes, you read it right; this diet doesn’t have to be taken exclusively. The reason behind this is because the diet is very low in calories. Fruits like apples, oranges, berries and the like (except bananas) can be added in the program. Meanwhile, green leafy vegetables such as broccoli, kale and spinach are just a few of the foods you can add to your diet.
For your reference, we prepared a 7-Day Cabbage Soup Diet which incorporates fruits and vegetables within the plan.
Day 1
It is essential to get off a good start when starting a diet program. As mentioned above, the only fruit that you cannot consume on the first day is banana so you better stock your favorite fruits before you kick start your diet. You can even include unsweetened tea or coffee together with your cabbage soup.
Day 2
On this day, you are advised to take large amount of cabbage soup and combine it with raw or cooked vegetables such as kale and spinach. Eating baked potato can also be taken during this day. You should take note though that you are not allowed to eat fruits on the second day. Hopefully, you have already conditioned your mind of eating vegetables with the cabbage soup the whole day especially if you are someone who doesn’t like eating veggies.
Day 3
By this time, you might start to feel disgusted by the smell and taste of the cabbage soup but the great news is this day gives you the freedom to combine fruits and vegetable to your diet except banana and baked potato. This should be a great way to give your taste bud variety of tastes.
Day 4
You’ve finally reached the halfway of this plan. Come the fourth day of your diet, you will surely feel full since you have the luxury of eating up to 8 bananas combined with skimmed milk and large amount of cabbage soup. You can actually combine bananas and skimmed milk to come up with a banana shake for a refreshing drink.
Day 5
You can rejoice come the fifth day because you can add food with a bit more essence to your meal. You can now combine protein rich food like beef and at least six tomatoes to your diet. Make sure though that you drink 6-8 glasses of water cause failing to do so will ignite uric acid in your body.
Day 6
Day six gives you a lee way to eat more protein rich food like chicken and beef except potatoes. Don’t forget to include leafy green vegetables for a more healthy diet. You can consume unlimited amount of cabbage soup as well.
Day 7
Congratulation, you have successfully reached the end of the diet plan. At the end of your cabbage soup program, you can have the soup with brown rice, sugar-free fruit juices and vegetables. Keep in mind that you also need to consume plenty of water for maximum benefit.
Once you are done with the program, expect to turn heads with your new look. Better share this plan for those who would like to lose weight quickly.
A Piece of Advice
Cabbage soup diet will surely leave you in better shape after one-week. However, there is absolutely nothing healthier than adding fruits and vegetables to your seven day program. So better start preparing what food you’ll add to your cabbage soup diet after reading this article.
It surely takes a lot of sacrifice on your part to take this diet exclusively. That’s the reason why we came up with a plan that will absolutely help you be able to finish the program without feeling sick or experience light-headedness.
You should always keep in mind that it is highly recommended that you eat a healthy and balanced diet. Though this plan promises to cut extra weight off your body, it does not guarantee a long term benefit since it is highly discouraged to be taken beyond 7 days.
